This will be the last episode of this podcast until the Spring.

I hope that I will find the time and energy to continue making episodes in the new year but for now, I am so so sooooo thankful to be given the space to share my experiences and talk so openly about the topic of mental health. This podcast was started all the way back in 2020 and I can't believe that it has grown into the thing it is today.

There are a lot of things in my life that require my attention right now but if you listen to this episode, please head over to my instagram @journey.bound and say hi on the pinned post. I would love to see who is listening to this and what you think :).

Sending my kindness and love to you in all forms. You are never alone in any struggle.