You and Me and BPD is hosted by Stef, a person living with Borderline Personality Disorder as well as being on the Autism spectrum. If you have BPD, are interested in hearing some experiences of what it is like to live with this disorder, or if you love someone with BPD then you might learn something by listening to these episodes. I am one person and these are my experiences, but if they relate to you feel free to suggest episode ideas or reach out on my Instagram @journey.bound.
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You and Me and BPD is hosted by Stef, a person living with Borderline Personality Disorder as well as being on the Autism spectrum. If you have BPD, are interested in hearing some experiences of what it is like to live with this disorder, or if you love someone with BPD then you might learn something by listening to these episodes. I am one person and these are my experiences, but if they relate to you feel free to suggest episode ideas or reach out on my Instagram @journey.bound.
In this very rambly episode, the conversation is focused on two important aspects of what it means to look for therapy 1. An explanation of different types of therapies that have been proven to be effective for the treatment of BPD and 2. Tips from my own personal experiences with therapy of what to look for in a good therapist. In the middle of this episode I mention the website I have used to find my own therapists, psychologytoday.com , but of course there are many other places you can find therapists online or in person. I do want to acknowledge how inaccessible therapy can be in terms of the economic toll sessions carry so I hope you can find good support systems in your life if you are unable to find an affordable therapist at this time. Feel free to reach out to me if you want to talk about anything I mentioned @journey.bound on Instagram and I can try to help as best as I can 🖤
You and Me and BPD
You and Me and BPD is hosted by Stef, a person living with Borderline Personality Disorder as well as being on the Autism spectrum. If you have BPD, are interested in hearing some experiences of what it is like to live with this disorder, or if you love someone with BPD then you might learn something by listening to these episodes. I am one person and these are my experiences, but if they relate to you feel free to suggest episode ideas or reach out on my Instagram @journey.bound.
