FALL SELF-CARE : EMBRACING SLOWER DAYS

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You Against You Podcast by Dajah Nicole

Dajah Nicole

88 episodes

3 days ago

Welcome to You Against You Podcast were its all about self- improvement, mental health, lifestyle, self-care, productivity, self love and wellness 🎙️🎧✨ The host Dajah Nicole has a passion for wellness, self-improvement, books, mental health, skin care, ice coffee, fashion, beauty and health. ✨ Positive self talk, productivity, mindset building, health plus more you can find it here on You Against You Podcast. 🎙️🎧✨ Remember that "You Should Always Want To Change For You" - Dajah Nicole ✨ Join the group chat: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a

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Self-Improvement

Education

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FALL SELF-CARE : EMBRACING SLOWER DAYS

You Against You Podcast by Dajah Nicole

31 minutes 6 seconds

1 year ago

FALL SELF-CARE : EMBRACING SLOWER DAYS

Season 3 Episode 25:FALL SELF-CARE : EMBRACING SLOWER DAYS Hey Besties In today episode I will talk about how to have slower days this fall season and to just enjoy the moment and peace that you have. Things I talked about in today episode - The importance of seasonal self care- creating a cozy fall rituals- Mindfulness and Meditation for Fall- letting go and reseting- Fall outdoor self-care activities- romanticizing everyday moments Today Episode Quote: The difference between ordinary and extraordinary is hustle. Today Episode Affirmation: I am worthy of celebrating myself Today Episode Journal Prompt: What is some thins you are going to do this fall for self care? Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/edit Episode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/edit Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos