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You 10.0 w/ Jonathan Treadway
Jonathan Treadway
66 episodes
4 days ago
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it. You 10.0 is about transformation at the deepest level. This isn’t just self-improvement—it’s a complete shift in how you think, operate, and show up in the world. It’s about taking full responsibility, developing unshakable discipline, and aligning your habits, beliefs, and energy with the future you. No more waiting. No more excuses. It’s time to drop the limiting belie
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Self-Improvement
Education
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All content for You 10.0 w/ Jonathan Treadway is the property of Jonathan Treadway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it. You 10.0 is about transformation at the deepest level. This isn’t just self-improvement—it’s a complete shift in how you think, operate, and show up in the world. It’s about taking full responsibility, developing unshakable discipline, and aligning your habits, beliefs, and energy with the future you. No more waiting. No more excuses. It’s time to drop the limiting belie
Show more...
Self-Improvement
Education
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Why You Always Fall Back Into Old Habits (and How to Break the Cycle)
You 10.0 w/ Jonathan Treadway
12 minutes 25 seconds
4 days ago
Why You Always Fall Back Into Old Habits (and How to Break the Cycle)

You set new goals. You try new habits. You promise yourself this time will be different… but somehow you keep procrastinating, second-guessing yourself, or quitting when it gets hard.

That’s not because you’re broken. It’s because your mindset is still wired to your old identity. And until you rewire it, you’ll keep building your life on top of the same patterns that keep holding you back.

In this episode, I’ll show you:

  • Why your mindset is more than just “positive thinking”

  • The 3 core areas you must rewire (beliefs, self-talk, expectations)

  • How survival programming keeps pulling you back into old cycles

  • Practical steps to start breaking out of autopilot and building a new identity

This isn’t about fake optimism. This is about rewiring the way you think, speak, and expect life to unfold—so you stop snapping back to who you used to be.

🔗 Free Resources & Next Steps:
• The Rebuild – Free 5-day reset to get unstuck & build momentum: https://rebuild.jonathantreadway.com
• The Shift – 7-day system to raise your standards & build lasting structure: https://shift.jonathantreadway.com

📲 Connect with me:
• YouTube: https://www.youtube.com/@jtread
• TikTok: https://www.tiktok.com/@jtr3ad
• Instagram: https://www.instagram.com/jtread

New episodes of You 10.0 w/ Jonathan Treadway drop every Tuesday & Thursday at 5 AM CT.


You 10.0 w/ Jonathan Treadway
I'm Jonathan Treadway, and I believe you can be, do, and have whatever you want in this life. The highest version of you—the one who’s already living your dream life—exists right now. Your only job? Align with it. Become it. You 10.0 is about transformation at the deepest level. This isn’t just self-improvement—it’s a complete shift in how you think, operate, and show up in the world. It’s about taking full responsibility, developing unshakable discipline, and aligning your habits, beliefs, and energy with the future you. No more waiting. No more excuses. It’s time to drop the limiting belie