Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.
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Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.
A Practical Exercise in Leaving Your Parts at Home
You & All Your Parts
6 minutes
1 year ago
A Practical Exercise in Leaving Your Parts at Home
Join Laura for a potent exercise aimed at navigating stress while supporting your Parts. Discover the surprising power of asking your Parts to stay home, providing relief and fostering calm during challenging moments. Embrace the lightheartedness of creating a ”Stay Home” ritual, offering your Parts a playful retreat while you tackle stress head-on. Tune in for insights and a relatable dental visit anecdote!
You & All Your Parts
Curious about Internal Family Systems and how to consistently work with your Parts in a gentle, compassionate way that helps you feel calmer, happier, and more alive? Listen in as Laura Lively, Certified IFS Practioner, shares tips on building the crucial relationship between Self Energy and Parts.
