This full moon happening on the summer solstice is like the "top of the inhale" of the year. In this podcast episode, we explore why, astrologically and ayurvedically, that is true, and we also explore breathing and body mechanics concepts that will help embody that in our beings. We dive into this exploration of the energetic peak of the year can translate onto your yoga mat, and off the mat in the rest of your endeavors.

As always, we'll end with practical yoga practices and journal prompts to help you streamline your life and stay aligned with your highest ideals.