Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)

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Yogatrotter Academy Podcast - Yoga Class Themes and Intentions

Megan Mulrine

15 episodes

1 week ago

Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)

Yogatrotter Academy Podcast - Yoga Class Themes and Intentions

22 minutes 15 seconds

2 years ago

Yoga "Goals" and the 8-Limbs of Yoga (Yoga Class Theme)

In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the intention or the purpose of a yoga practice, she reviews the 8 Limbs of Yoga from the Yoga Sutras of Patanjali and what "calming the fluctuations of the mind" means for a modern lifestyle.