In this episode, while driving to her yoga studio, Megan discusses the 5 Vayus or "winds" of energy, and some of the yoga poses that help us experience those movements of energy.
Prana Vayu : the movement of energy from outside to inside, especially as in the inhale
Apana Vayu : the "waste elimination" movement of energy, and "letting go"
Samana Vayu : the "digesting" and "integrating" movement of energy
Udana Vayu : the "upward lifting" movement of energy, and
Vyana Vayu : the "outward radiating" movement of energy