Yogatrotter Academy Podcast - Yoga Class Themes and Intentions
Megan Mulrine
15 episodes
1 week ago
Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.
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Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.
Yogatrotter Academy Podcast - Yoga Class Themes and Intentions
27 minutes 17 seconds
7 years ago
Compassion and Joy Meditation
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone you know who is suffering, and to bring greater peace to the entire world. The next time you promise to send "thoughts and prayers" to someone in a time of need, do this meditation to supercharge the positive energy you send and bring them lasting relief.
Yogatrotter Academy Podcast - Yoga Class Themes and Intentions
Yoga teachers and enthusiasts, this podcast is for you! Learn stories of the gods and goddesses as they relate to yoga, practical philosophy for your everyday life, and the wisdom behind the ancient practice. Your host, Megan Mulrine, founder of Yogatrotter Academy and owner of the Niantic Yoga studio in CT, spent the last 10 years living in Japan and Bali studying yoga, meditation, and Hindu philosophy, and now she's sharing what she's learned through this podcast, her YTTs in Bali and CT, and her regular yoga classes in the seaside town of Niantic.
