A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
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A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
PRACTICE. A Long Unwind. Vishama Vritti - Pranayama for Unwinding and Restful Sleep
Yoga x Life Lessons
56 minutes 20 seconds
2 years ago
PRACTICE. A Long Unwind. Vishama Vritti - Pranayama for Unwinding and Restful Sleep
In this third extended pranayama practice Chris guides through a series of unwinding practices - perfect after a busy day, or wonderful to help prepare for restful sleep.
Yoga x Life Lessons
A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
