A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
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A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
MINI PRACTICE Breathing Meditation for Restful Sleep
Yoga x Life Lessons
18 minutes 40 seconds
2 years ago
MINI PRACTICE Breathing Meditation for Restful Sleep
Join Chris as he shares one his favourite practices for helping ensure a delightful restful nights sleep. This 15 minute practice is perfect at the end of the day no matter how hectic it has been!
Yoga x Life Lessons
A podcast about living the practices of yoga and shamanism in the modern world, and the lessons we've learnt on the way! Hosted by Chris and Debbie and. produced by Afnan.
Looking for our playlists? Search YogaXLife for our studio tunes!
