Restorative Yoga When Sick | Yoga with Melissa 737

This restorative yoga class is designed for when you're under the weather, whether it’s a cold like I have or your immune system is struggling. Every pose is supported to help ease congestion and exhaustion, with your head elevated to reduce sinus pressure and gentle postures that encourage lymphatic drainage in the armpits and groin.

Throughout the practice, you'll be guided by the poetry of Jeff Foster, his words offer a kind of presence that meets your illness with softness rather than resistance. This class will give you the  permission to rest rather than feel any need to push through. 

Yoga for Immunity Videos on YouTube

Best Video to Prevent Illness Before You Get Sick – Immunity Boost
This class is designed to support your immune system by activating your thymus, spleen, and lymphatic pathways while strengthening your energetic boundaries. You’ll finish the class feeling more resilient and grounded.

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Best Yoga Videos Once You Are Sick
Yoga for Recuperation Series:

Restorative Yoga for Illness Acceptance – 36 mins

Yoga Nidra for Healing – 32 mins (member favourite)
Yoga for your Spleen – 25 mins

Yoga for your Thymus and Tonsils – 23 mins

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I also love our lymphatic massage videos for prevention and recovery: 

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