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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
Settle into deep calm with this cozy restorative yoga class designed to help you unwind and destress. Through gentle, supported postures and slow, steady breathing, you’ll soothe your nervous system and create space for ease. This class offers a soft landing for when life feels full, helping you release layers of tension, anxiety, and overwhelm while grounding back into the body’s natural rhythm of rest and repair.
As you linger in each pose, your body will begin to melt open, your mind will quiet, and your breath will lead you toward peace. This is your invitation to slow down, to reconnect with the quiet underneath the noise, and to experience true anxiety relief. Perfect for evenings or anytime you need a reset, this restorative practice helps you return to balance, supported, soothed, and deeply at ease.
Props Needed: bolster, block, chair
Poems:
Between the Lines by Jeff Foster (adapted)
Tree by Jane Hirschfield
Sitting in a Quiet Room by Rosemerry Wahtola Trommer
January by Betty Adcock
Yoga with Melissa
Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
