GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741

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Yoga with Melissa

Dr. Melissa West

100 episodes

5 days ago

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

All content for Yoga with Melissa is the property of Dr. Melissa West and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741

Yoga with Melissa

33 minutes 47 seconds

1 month ago

GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741

GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
Membership https://www.melissawest.com/membership

Discover the foundations of Pilates in a way that is truly accessible for complete beginners. This gentle, mat-based class is designed to support your body and your nervous system, offering a calm and steady introduction you can return to anytime. With no equipment required, you’ll be guided step by step through simple movements that build strength and stability while keeping your body and mind at ease.

Together, we’ll explore five key principles of Pilates in a supportive way: awareness of sensation, guiding your movement with care, centering from your core, attunement to your body’s feedback, and breathing that feels natural and unforced. These principles create a safe, steady foundation so you can move with more clarity, confidence, and connection.