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Yoga with Melissa
Dr. Melissa West
100 episodes
6 days ago
Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
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Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for Yoga with Melissa is the property of Dr. Melissa West and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
https://www.melissawest.com/wp-content/uploads/powerpress/NY-3000x3000.jpg
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
Yoga with Melissa
38 minutes 37 seconds
6 months ago
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727


June – Embody Your Energetic Blueprint: a 9-center Human Design Summer Immersion https://melissawest.com/embody-your-energetic-blueprint/

Gratitude as a profound, embodied state that aligns us with the cosmic heart and our multidimensional essence. Gratitude is not just an emotion but a transformative force that connects us to the divine and facilitates our evolution. When we embrace gratitude, we activate a form of prayer that transcends traditional boundaries, leading to a deeper connection with the present moment and the universal flow.

Gratitude is a transformative force that fosters healing, clarity, and a harmonious resonance with the universe. When we are humble and surrender in the practice of gratitude, it allows us to receive the full spectrum of light and love available to us. In this class we can wake up with gratitude, recognizing the sacredness in every moment and aligning ourselves with the higher dimensions of consciousness.
This gentle full body morning stretch is designed to awaken your body and open your heart. In this class, we meet the day with reverence. We allow gratitude to move through the breath and fom that place of embodied presence, we infuse our day with the energy of devotion and the sacredness of being alive.
Whether you’re just waking up or simply arriving more fully into your day, this class invites
you to experience gratitude as a frequency… a gentle current beneath every breath.

Props: Yoga Strap
Poem: Gratefulness by James Crews

Want to go deeper?
If the way I teach resonates with you

May – The Solar Plexus Portal: A Nervous System Map for Empaths & Sensitives
Members, this is available as part of your membership.
Click here to become a member: https://www.melissawest.com/membership

June – Embody Your Energetic Blueprint: a 9-center Human Design summer immersion. https://melissawest.com/embody-your-energetic-blueprint/

I’d love to have you with us.
Yoga with Melissa
Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.