Calming Yin Yoga Before Bed | Yoga with Melissa 728
Sign up here to explore your Human Design Energetic Blueprint this summer: https://melissawest.com/embody-your-energetic-blueprint/

In this calming yin yoga before bed class, we will gently soften the subtle undercurrents of tension and control that often surface at the end of the day. Through slow, nurturing poses and invitations into wonder, surrender, and deep trust, you’ll soothe your nervous system and open to the quiet healing currents available to you as you drift toward sleep. This practice honors the wisdom of your body’s natural rhythms, allowing you to lay down the day’s burdens and receive the profound support of the Earth and stars that are already holding you.

Bedtime is a sacred, liminal threshold where your body, mind, and spirit become deeply receptive. This calming yin yoga practice will help you unwind from mental loops of "fixing" or "doing," and instead guide you into a space of pure receiving — magnetizing nourishment, wisdom, and repair during your sleep. Through breath, stillness, and gentle self-trust, you'll remember: you don’t have to hold it all together. You are already being lovingly carried by the greater field of life itself.

Poem: Surrender by Claudia Cummins

Props Needed: Yoga Blocks, bolster, blanket 

Ready to go deeper this summer?
Join me for Embody Your Energetic Blueprint, a 10-week Nervous System-Informed Human Design Summer School!
You'll explore how to regulate and honor your energy in a way that's aligned with your soul’s true blueprint — gently, sustainably, and with deep self-trust.
Learn more and sign up here: https://melissawest.com/embody-your-energetic-blueprint/
I'd love to journey with you!

If this practice nourished you, I want to thank you so much for being here.
Every time you watch, share, or comment, you're helping co-create a space where healing, rest, and true self-expression are possible.
By supporting this channel, you're not just watching a yoga video — you're helping grow a community rooted in nervous system gentleness, soul alignment, and deep embodiment.
So if you feel called, I invite you to like this video, subscribe to the channel, and share it with someone you care about.
It's such a simple way to be part of something meaningful — and it truly means the world to me.