10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734

Membership https://www.melissawest.com/membership

This 10 minute yoga nidra is a short guided practice that will take you through a full body scan.


In this 10-minute Yoga Nidra, I’ll guide you through a deeply restorative body scan to help you feel both grounded and renewed.

Yoga Nidra is a guided meditation that supports your nervous system and offers profound rest. It can be especially helpful for insomnia, anxiety, stress, adrenal fatigue, and more.

In this practice, you’ll be invited into a state of conscious rest physically relaxed, mentally calm, and emotionally at ease, while staying awake and aware. You’ll gently move through waking, dreaming, and deep sleep states, all while anchored in the present moment. This guided meditation often brings clarity, stillness, and spacious insight.

Research suggests that an hour of Yoga Nidra may be as restorative as four hours of deep sleep. In just ten minutes, allow your body to release tension, your breath to soften, and your awareness to settle into calm.

Ready to go deeper into rest, renewal, and nervous system nourishment?

Join us for our month-long REST incubator inside the membership, where you'll be supported with daily restorative practices and a space to truly exhale.

Membership https://www.melissawest.com/membership

You can find my full yoga nidra playlist on youtube here: Yoga Nidra Playlist 

https://www.youtube.com/watch?v=EhoiKGTgfb0&list=PLdFcYtDajz23N4cwJUNgJtFsV0wyz7L-D