Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same. Jon's Website Movember Support the show
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Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same. Jon's Website Movember Support the show
Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.
Yoga With Jake Podcast
1 hour 9 minutes
2 months ago
Heather Mason: What is Yoga Therapy and How it Works. Yoga Therapy for Mental Health. Person-Centered Health Care.
Heather Mason, MA, MA, MSc, is the founder of The Minded Institute, The Yoga in Health Care Alliance, and joint founder of the APPG on Yoga. She holds master’s degrees in Buddhist Studies, Psychotherapy, Medical Physiology, and has extensive education in Neuroscience. Heather has been a yoga teacher since 2001 and specialised in yoga therapy for mental health since 2007. As a world leader on this topic, Heather has lectured at universities from Harvard to UCL and at an array of academic confe...
Yoga With Jake Podcast
Jon Macaskill is a retired Navy SEAL Commander turned mindfulness teacher. He’s taking what helped him excel in his professional life and heal in his personal life and now sharing this with others to help them do the same. Jon's Website Movember Support the show
