#41 - 4 ways to make new habits stick

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Yoga with Clem (in English)

Clémence Dieryck

83 episodes

2 days ago

Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

Self-Improvement

Education

RSS

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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

Self-Improvement

Education

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#41 - 4 ways to make new habits stick

Yoga with Clem (in English)

11 minutes 32 seconds

1 year ago

#41 - 4 ways to make new habits stick

Keep these 4 key points in mind when you start a new healthier routine and you will be set for success!

~ ⁠Body & Mind Reset

Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result! Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3