#33 The 7 Types of Rest (and where to find them)

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Yoga with Clem (in English)

Clémence Dieryck

83 episodes

2 days ago

Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

Self-Improvement

Education

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Helping you feel better in your body and mind, using yoga and habit building. Gain more mobility, less pain and no stress in a way that makes sense for YOU.

Self-Improvement

Education

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#33 The 7 Types of Rest (and where to find them)

Yoga with Clem (in English)

24 minutes 6 seconds

1 year ago

#33 The 7 Types of Rest (and where to find them)

What if there was more than one type of rest?

Do your ever feel exhausted even thought you slept well? Or do you not feel truly recharged after a holiday?

I believe that it's possible to be physically rested, but emotionally drained. Or mentally recharged but socially exhausted.

Let's have a look at the 7 types of rest and what to do to nourish each of them!

Free guide: 7 Days For Better Sleep

Yoga Nidra - Total Body Relaxation

Need my support to help you build better habits, gain mobility and feel more peaceful? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Answer these questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll come back to you!

Any questions you'd like me to answer? Feel free to send me a DM on Instagram (@yogawithclem) or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠via my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ <3