Hey, it’s Cha Wilde. Today, we're diving into a playful yoga session that’s all about bringing joy and lightness into your practice. Imagine this: you’re on your mat, ready to move, but with a sense of fun, a little wiggle, and a big smile. 00:00:00 Introduction and Morning Routine I started my morning in Bali, packing up my art studio, hitting the gym, lifting weights, and flowing through some yoga. There’s something magical about mixing playfulness into everything I do—it’s like giving my soul a little dance break. 00:01:18 Embracing Playfulness through Yoga Now, I’m inviting you to join me. We’ll start with some familiar poses—child’s pose, melting heart, and downward dog—but with a twist. Let’s loosen up, add some fluid movements, and most importantly, let’s have fun. I want you to feel that lightness in every stretch, every breath. 00:03:35 Playful Imagery and Movements As we move, I’ll throw in some playful imagery. Picture yourself as a puppy dog, wagging your tail in the melting heart pose, or imagine you’re churning butter or riding a camel. It’s all about finding that joyful, carefree energy within you. 00:10:08 Connecting with the Need for Play And as we wrap up, let’s take a moment of stillness. Feel the quiet, connect with the part of you that craves play. Ask yourself—how do you want to play today? Let’s honor that playful spirit together. ------------------------ ✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips