Hey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:00:00 - Opening and Child's Pose Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips. 00:01:58 - Downward Dog and Leg Lifts Now, let's move into downward dog. Straighten your legs, arms, and back. Lift each leg individually, pointing your toes down, and really engage those hamstrings. Feel the strength and stretch in every movement. 00:03:48 - Forward Folds and Halfway Lifts Next, we flow into forward folds and halfway lifts. Draw your chest forward, slide your fingers up your shins, and feel your shoulder blades engaging. Let’s keep that breath steady and focused. 00:04:25 - Ragdoll Pose and Standing Sequence Transitioning into a ragdoll pose, let your body hang upside down with bent knees, letting go of any tension. Slowly roll up to a standing position, engage your feet, and reach your arms overhead. Feel the energy rising within you. 00:07:24 - Sun Salutations and Warrior Poses Let’s dive into sun salutations, flowing through plank, chaturanga, upward dog, and downward dog. As we move into warrior one, focus on your breath and alignment. Let each pose be an expression of your inner strength. 00:15:32 - Closing and Meditation We’ll finish with a moment of meditation. Sit still, breathe deeply, and release any remaining tension. I’ll guide you through some gentle twists. Remember, even this short practice is powerful. You’ve done something wonderful for yourself today. ------------------------ ✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration