If you have a womb then you need to listen to this episode.
If you know someone with a womb, you need to listen to this episode!
Join Jeanie as she goes on a deep dive into the hormonal shifts in the womb with Rachel Boon, exploring various stages, including Menopause.
We discuss:
- How Oestrogen is the Party Animal Twin ordering shots on a school night
- Progesterone is Sensible Twin ordering the Uber and carrying the high heels
- Why pooing is so important for our hormonal balance
- Perimenopause is like a second puberty
- Connections between the womb and our brain including the Hypothalamus, Pituitary, Ovarian Axis - Communication Super Highway
- Non hormonal Contraception
- Menopause is technically only 1 day!
- HRT - what's it all about?
- Herbs and foods for balancing hormones
- How Low Progesterone can mean more anxiety
References:
Rachel Boon - www.rachelboon.co.uk
Instagram: @naturopathherbalist
Facebook: @naturopathandherbalist
Red school - https://www.redschool.net/
4,000 weeks - https://www.oliverburkeman.com/books
Clinical Psychologist Episode - https://open.spotify.com/episode/5WtK5AFnGzu8NDNMgoaqDT?si=Q3XY6BQFTp2ETuW503GmNQ
Ananda's Episode - https://open.spotify.com/episode/0Ees2vx0Prw9M4mPavGLwI?si=CIE2MIFST_6YDZDhVp6w4g
