OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that power to achieve something wonderful? Our idea (and we don't claim it's original!) is to encourage you to start a personal (yoga) practice. Something simple. Something sustainable. Something you will do every day, and will see and feel a benefit from. ...
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OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that power to achieve something wonderful? Our idea (and we don't claim it's original!) is to encourage you to start a personal (yoga) practice. Something simple. Something sustainable. Something you will do every day, and will see and feel a benefit from. ...
This week Monica and Matt speak with Ashoka Mody, an economics professor at Princeton. Born and raised in India, Ashoka's first asana practice began between graduating from High School and going to University. The Ashram providing the classes was just opposite his school. A great believer in chance/coincidence/conjuncture, his journey led him to begin transcendental meditation and then on to study with Swami Akhandanandji in Vrindavan, the town where Lord Krishna grew up. After moving to the...
Yoga Stories with Matt and Monica
OK, so January is almost over, but that doesn't mean we cannot still develop some new habits and work on those resolutions we made at the beginning of the year! Monica tells us it only takes 21 days to develop a new habit - so why not use that power to achieve something wonderful? Our idea (and we don't claim it's original!) is to encourage you to start a personal (yoga) practice. Something simple. Something sustainable. Something you will do every day, and will see and feel a benefit from. ...
