You Can Become Summit - Selfcare for Crazy Times

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Yoga Saved Me

Always Home Yoga

167 episodes

3 hours ago

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

Health & Fitness

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Health & Fitness

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You Can Become Summit - Selfcare for Crazy Times

Yoga Saved Me

8 minutes 46 seconds

3 months ago

You Can Become Summit - Selfcare for Crazy Times

You know Stefanie Heider as a guest on a Talk Tuesday episode and for her Water Yoga offering for us. She's fantastic, and of course, I said YES when she asked me to participate in her You Can Become Summit.

It's free and runs from August 4 to 7. Register here:

https://stefanieheiderycb.de/summit

Reclaim your calm with the free 5-Day Calm Reset:https://bit.ly/5DayReset

#reclaimcalm #freesummit