Rest, Gratitude, and Breath for Steady Mornings

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Yoga Saved Me

Always Home Yoga

167 episodes

3 hours ago

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

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Health & Fitness

All content for Yoga Saved Me is the property of Always Home Yoga and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

Show more...

Health & Fitness

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Rest, Gratitude, and Breath for Steady Mornings

Yoga Saved Me

18 minutes 31 seconds

2 months ago

Rest, Gratitude, and Breath for Steady Mornings

Today’s practice

Grounding breath (choose your exhale).
One-minute gratitude check-in.
Three affirmations.
Gentle tapping on the collarbones.
Close with one steady breath.

Affirmations

I’m grateful for my mind, my body, and my soul.
Gratitude is the foundation of my day.
I am enough exactly as I am.

Who this serves

Military, veterans, reservists, first responders, caregivers, and families.
Free daily online classes via Veterans Yoga Project.
I guide a 20-minute meditation every Wednesday 6:30 AM ET.
Breathwork & Gentle Yoga Saturdays 9:00 AM ET.

Resources

Free 5-Day Calm Reset: bit.ly/5daycalm
Podcast: Yoga Saved Me (video on Spotify; audio on other platforms)
Books: Wellness on the Weekly series; Mindful & Mobilized.

Work with me (45+)

1:1 support to build your steady, repeatable practice.

Your reflection

Name one specific thing you’re grateful for right now. Say it out loud.

Reclaim Calm - 5 Day Calm Reset

Mindfulness partners:

⁠Adagio Teas⁠

⁠Yoga Design Lab