Grounded in a Shifting World: 5-Minute Meditation

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Yoga Saved Me

Always Home Yoga

167 episodes

1 day ago

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

Health & Fitness

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Health & Fitness

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Grounded in a Shifting World: 5-Minute Meditation

Yoga Saved Me

7 minutes 43 seconds

4 months ago

Grounded in a Shifting World: 5-Minute Meditation

Here is a grounding meditation and set of affirmations for people feeling anxious, heartbroken, or powerless after hearing that the U.S. bombed Iran.

Reclaim your calm with The 5-Day Calm Reset. Free, online, and takes about 5 minutes a day: https://bit.ly/5DayCalm