Cooling the Fire Within - A Meditation for Rage and Anger

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Yoga Saved Me

Always Home Yoga

167 episodes

2 hours ago

I became a Yoga teacher after Yoga saved my life for the 2nd time. The first time was in 1996 after I was dropped out of a 4-story window in the suburbs of Paris, France. The second time was after Daddy died in 2021 and I was drowning in grief. Here, you'll get Yoga and Meditation practices and listen to conversations with others saved by Yoga. 🕊️ **Start your free 5-Day Calm Reset** It’s a gift for you: gentle breath, grounding movement, and everyday rituals that help your calm *last*. 👉 Join the waitlist here https://bit.ly/5DayCalm

Health & Fitness

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Health & Fitness

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Cooling the Fire Within - A Meditation for Rage and Anger - Selfcare for Crazy Times

Yoga Saved Me

9 minutes 42 seconds

5 months ago

Cooling the Fire Within - A Meditation for Rage and Anger - Selfcare for Crazy Times

Feeling angry? Harboring rage?

You're not alone, and those are natural emotions.

The key is managing them.

Start with this meditation.

Women 45+ are invited to a free 5 Day Calm Reset online course. https://bit.ly/5DayCalm

#restorecalm #mindfulnessactivist