Yoga Pod 108 is where yoga meets real talk, good vibes, and a little pop culture sparkle. Hosted by yours truly, Chris Hernandez, this pod is all about making yoga feel real—not just asana (though we love it), but the messy, beautiful, everyday ways we LIVE OUR PRACTICE. We’re diving into philosophy, movement, spirituality, and how yoga shows up in our lives beyond the mat. Expect deep convos, a little sass, and plenty of joy. Whether you’re a seasoned yogi or just curious, this space is for you. So roll out your mat, take a breath, and tune your frequency to 108.
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Yoga Pod 108 is where yoga meets real talk, good vibes, and a little pop culture sparkle. Hosted by yours truly, Chris Hernandez, this pod is all about making yoga feel real—not just asana (though we love it), but the messy, beautiful, everyday ways we LIVE OUR PRACTICE. We’re diving into philosophy, movement, spirituality, and how yoga shows up in our lives beyond the mat. Expect deep convos, a little sass, and plenty of joy. Whether you’re a seasoned yogi or just curious, this space is for you. So roll out your mat, take a breath, and tune your frequency to 108.
Showcasing The Act of The Things With Bethany Lyons
Yoga Pod 108
59 minutes 20 seconds
6 months ago
Showcasing The Act of The Things With Bethany Lyons
Today’s episode is all about power, presence, and leading with bold authenticity. My guest is Bethany Lyons—founder and CEO of Lyons Den Power Yoga and Lyons Den Digital. She’s a trailblazer in the yoga and fitness world, a powerhouse teacher, a community builder, and a mom navigating business and motherhood with gritty grace.
In this conversation, Bethany gets real about building her brand from a broken-down brothel to a packed studio, pivoting in the face of a fire and a pandemic, and what it really looks like to integrate your life, your leadership, and your love for yoga.
We talk about what it means to showcase the act of the things—to live your practice off the mat, in the mess, and in full expression. Bethany reminds us that yoga isn’t just poses. It’s how we rise, how we respond, and how we show up when the world doesn’t go according to plan.
Yoga Pod 108
Yoga Pod 108 is where yoga meets real talk, good vibes, and a little pop culture sparkle. Hosted by yours truly, Chris Hernandez, this pod is all about making yoga feel real—not just asana (though we love it), but the messy, beautiful, everyday ways we LIVE OUR PRACTICE. We’re diving into philosophy, movement, spirituality, and how yoga shows up in our lives beyond the mat. Expect deep convos, a little sass, and plenty of joy. Whether you’re a seasoned yogi or just curious, this space is for you. So roll out your mat, take a breath, and tune your frequency to 108.
