The Surprising Truth About Building a Yoga Practice Nobody Tells You

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Yoga Off The Mat

Divya Balakrishnan

9 episodes

6 days ago

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.

Self-Improvement

Education

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All content for Yoga Off The Mat is the property of Divya Balakrishnan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Surprising Truth About Building a Yoga Practice Nobody Tells You

Yoga Off The Mat

9 minutes 13 seconds

1 year ago

The Surprising Truth About Building a Yoga Practice Nobody Tells You

One of the questions I get asked most frequently is "How do I build a yoga practice from scratch?"

In this episode, I offer a 5-step framework to help you build a yoga practice of your own - and you might be surprised at how simple it is! You'll incorporate elements from the 8-limbed path and integrate your practice into your life, both on and off the mat. Yoga doesn't have to be hard or scary - it just needs dedication, compassion and a little discipline.

Podcast & Host Linkswww.divyabala.comHost: @divyabalaPodcast: @yogaoffthematpodcastYoutube.com/divyabala