The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

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Yoga Off The Mat

Divya Balakrishnan

9 episodes

6 days ago

In “Yoga Off The Mat," host Divya Balakrishnan, ERYT-200, takes listeners on the profound journey of decolonizing yoga. Through discussions on philosophy, social justice, self-improvement, and mental and physical wellness, this podcast offers listeners a unique opportunity to dive deep and apply yoga in every aspect of their lives. By providing tools for self-inquiry, resources to deepen knowledge, and engaging discussion and journaling prompts, "Yoga Off The Mat" empowers individuals to embark on their own transformative path to embodying yoga on and off the mat.

Self-Improvement

Education

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All content for Yoga Off The Mat is the property of Divya Balakrishnan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

Yoga Off The Mat

8 minutes 37 seconds

1 year ago

The Four Types Of Yoga You Didn't Know About & The 8 Limbs of Ashtanga Yoga

In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga. Topics discussed: - The four major categories of yoga - The 8 limbed path of ashtanga yoga - 3 Journal prompts to help you begin your exploration of self Journal Prompts: 1. What was my first introduction to Yoga, and how did it shape my understanding of this practice? 2. How have I recently practiced one of the five Yamas (External ethics) in my day to day life? 3. What hobbies or activities make me feel like I'm in a state of Dhyana (meditation)? Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts. If you enjoyed the episode and look forward to more, consider supporting my work on Patreon (@divyabala). Be sure to follow the podcast on all platforms below and leave me a rating! :) Resources: Instagram: @yogaoffthematpodcast & @divyabala Youtube.com/divyabala Patreon.com/divyabala Website: www.hidivya.com