Allow me to *re*introduce myself! A lot of you have been curious to get to know my journey with yoga, what my practice looks like, my thoughts on the industry, the business of yoga, how to decolonize yoga in the wild...and I got you. This is a short and sweet episode to help you get to know me a bit better, and there are some great tips sprinkled in as well.
Timestamps:
01:03 My journey with yoga
02:56 My current yoga practice
06:12 My thoughts on modern yoga
08:06 How to start a yoga practice
09:20 Considerations when practicing asana
12:19 Posture tutorial
12:50 Decolonizing yoga
14:52 Yoga retreats
16:02 Books on yoga
16:44 Becoming a yoga teacher
19:10 Starting a yoga business
Podcast & Host Links
Instagram: @divyabala @yogaoffthematpodcast