Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
All content for Yoga Nidra with Rena is the property of Rena Hicks and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Recorded in the woods, Spring has sprung as the trees and birds were coming back to life. I felt connected with nature as the world was in lockdown. Enjoy this 10 minute standing yoga nidra meditation. Use this as you stand in the woods, in front of a tree, feeling then inter connectedness of nature. Or close your eyes and imagine yourself there. Namaste.
Yoga Nidra with Rena
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
