Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
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Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
This sitting Yoga Nidra 15 minute practice is designed to give a quick down regulation of the nervous system, to release stress, muscle tension, and stabilize mood. Use it as a quick work break, before or after a stressful event or meeting. Use it to prepare for sleep or to start your day. The benefits of Yoga Nidra are so numerous, even in this quick and effective form.
Yoga Nidra with Rena
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
