61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation

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Yoga Nidra: Well Within

Katie Williams

35 episodes

4 days ago

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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Health & Fitness

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61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation | NSDR

Yoga Nidra: Well Within

23 minutes 18 seconds

1 month ago

61-Point Yoga Nidra Body Scan for Deep Sleep | Ragas Relaxation | NSDR

💆 Drift off to the soothing sound of ragas music in this 61-point yoga nidra meditation for deep sleep.

This guided body scan meditation is helpful if you struggle with meditation, need a quick power nap, or want to wind down for the night. You'll gently move your awareness from one part of your body to another, consciously relaxing each area and unlocking your deepest level of relaxation. Prepare to release tension, leave your worries behind, and embody your most peaceful state of being.

If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga