🪷 Welcome to the pond of peace. In this 15-minute yoga nidra & NSDR meditation for deep sleep, you'll explore a relaxing body scan and quiet breakthwork before taking a visit to a private, tranquil pond—perfect for a nap or unwinding before bed.
You'll picture the still surface of the water, the gentle buzz of dragonflies, and the delicate unfolding of floating water lilies to help you slow down and connect to the rhythm of nature.
If you enjoyed this meditation, please take a moment to rate my podcast 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga