Yoga Nidra and Sounding - Full practice introduction

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Yoga Nidra and Sounding with Russell Oliver Stone.

Russell Oliver Stone

4 episodes

2 days ago

This podcast is aimed at introducing you to the practice of Yoga Nidra, a deep relaxation technique, and Sounding, an improvisational, intuitive way of singing without words (Nada Yoga). This provides an opportunity for a transformative experience in self development. You will discover an exciting way to connect with you inner being through the voice. For more information visit: www.RussellOliverStone.co.uk.

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Yoga Nidra and Sounding - Full practice introduction

Yoga Nidra and Sounding with Russell Oliver Stone.

29 minutes 15 seconds

4 years ago

Yoga Nidra and Sounding - Full practice introduction

Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative. You may need to listen to this episode a couple of times to get into the swing of Yoga Nidra and Sounding, but if you relax into listening you should feel the benefit of this introduction.