N.114 Healing Yoga Nidra | NSDR Nervous System Reset

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Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond

134 episodes

2 weeks ago

thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

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N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Yoga Nidra & Beyond | Ayla Nova

45 minutes

2 weeks ago

N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes

Journey to Deep Rest Series | The Healer | Nova Nidra for Healing | Nervous System Reset

Join Ayla Nova for a healing Yoga Nidra (45 Min)—a trauma-informed NSDR practice for relaxation, nervous system reset, and inner peace. Experience deep rest and healing sleep with this calming session.

Join Nova Nidra Community Today: https://www.skool.com/novanidracommunity

00:00 Introduction
00:12 Welcoming Words from Ayla Nova
01:22 Preparing for Yoga Nidra
04:50 The Practice of Yoga Nidra Begins Now

🌙 Our session focuses on:
• Awakening the Healer Within
• Anchoring safety, trust, and rest into the body
• Releasing what no longer serves through breath and inner medicine

🔄 When to Practice: Return to this session when you feel overwhelmed, disconnected, or in need of grounding and clarity. It’s especially supportive during times of transition or change, helping you remember the wisdom already within.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down with gentle alignment—legs relaxed, spine long, arms soft
• Let your eyes close and attention turn inward

💭 Sankalpa (Intention):
Feel free to receive one of these or discover your own inner vow:
• I AM Grounded.
• I AM Safe.
• I Surrender.
• I Trust.
• I AM.

🕊️ Remember during the practice:
• The breath is your anchor
• Allow emotions and thoughts to arise without clinging or pushing away
• You are supported by the earth, nourished by rest, and met exactly where you are

🌜 After the Practice: I’d love to hear how this experience touched your heart or helped you reconnect with yourself. Leave a comment below and let me know how the imagery of the apothecary or your Sankalpa felt.

💛 Like, subscribe, and follow Ayla Nova Nidra to deepen your Yoga Nidra journey.

Special thanks to our community supporters Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':

https://bio.site/aylanovanidra -or- https://www.aylanova.com

✨ Become a supporter of this podcast by subscribing monthly:
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📅 Stay Connected:

Sign up for the newsletter for updates on new practices, workshops, courses, and upcoming retreats. Visit www.aylanova.com for more resources and ways to rest.

💬 Your Journey Matters: Your insights are sacred. Let me know how this practice resonates with you in the comments or on social. Follow us on Instagram: https://www.instagram.com/aylanovanidra

Thank you for letting me guide you inward today.

May this session return you to your natural state of peace.
Wishing you rest and radiant healing.

Namaskar. 🙏

🎼 Intro Music: @CueMusic (Instagram)
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Music: Jordan Jessep

#YogaNidra #Healing #NSDR #DeepRest #NervousSystemReset