Drift into deep rest with this 30-minute Yoga Nidra morning meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is a perfect reset for your nervous system when you wake first thing in the morning.
✨ What to Expect:
Gentle body scan
Breath awareness
Sankalpa (intention setting)
Deep mind-body connection
🧘 Suitable for beginners and experienced meditators alike.🎧 Best experienced with headphones in a quiet space.
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