I answer your questions about the practice of meditation.
This idea came to me as part of the 90 Days of Learning and Deepening Meditation program.
- What is the place of meditation in Yoga?
- What is meant by Yoga?
- Are there any prerequisites?
- Do I need to be flexible? Should I be young?
- Do I need to have problems in my life to be interested in Yoga, meditation practice and other things?
- Is meditation suitable for any personality?
- Yoga, postural yoga, meditation, philosophy of self-exploration...isn't it just a fad?
- What is the interest and possible use of guidance?
To find out more :
=> WEBSITE : https://lifexploratrice.wixsite.com/professeuryogaparis
On Instagram at @lifexploratrice.