Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This is a discussion about allowing yourself to go a bit deeper into yoga than you have previously been... allowing yourself to relax more into a posture, delve deeper into an aspect of theory, or allow a meditation to take yo to a place you have not experienced before. It's about letting go a little bit more, releasing the cynicism and seeing if there is something more, that you have yet to experience. Emm...
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Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This is a discussion about allowing yourself to go a bit deeper into yoga than you have previously been... allowing yourself to relax more into a posture, delve deeper into an aspect of theory, or allow a meditation to take yo to a place you have not experienced before. It's about letting go a little bit more, releasing the cynicism and seeing if there is something more, that you have yet to experience. Emm...
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This episode discusses the fifth limb of the eight limbs of yoga, Pratyahara, which means to withdraw the senses. We discuss what this does (and does not) mean and how it can help to have a positive effect on mental health and calming both the body and the nervous system. We also discuss how it is the first of the 8 limbs that starts a yogi's journey towards total mastering meditation. Emma and Andy try to ...
Yoga Matters Podcast
Thoughts? Questions? Feel free to get in touch - we'd love to hear from you :-) This is a discussion about allowing yourself to go a bit deeper into yoga than you have previously been... allowing yourself to relax more into a posture, delve deeper into an aspect of theory, or allow a meditation to take yo to a place you have not experienced before. It's about letting go a little bit more, releasing the cynicism and seeing if there is something more, that you have yet to experience. Emm...
