In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools
I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day.

Featured in this routine:

* Ultrahuman Ring to check my sleep score, recovery & stress
* JOVS Light Therapy Mask for circadian rhythm, great skin & radiance
* Polar H10 to check my morning readiness and guide my coherence breathing
* Mobility Flow to keep my body pain free
* Weighted Walk to maintain my circadian rhythm, get light on my eyes first thing, build bone density, get outside, ground

Everything I share supports your nervous system, vitality & flow.
If you’re into mindful wellness that blends tech with intuition, hit that like & subscribe

JOVS Mask https://bit.ly/JOVSMelissaWest10
Ultrahuman Ring
https://www.ultrahuman.com/ring/buy/global/?affiliateCode=yogalifestylewithmelissa
Discount code: MELISSAWEST10

Polar H10 - https://amzn.to/43YGNXd

Weighted Vest - https://amzn.to/42TatDY

Naked Marine Collagen https://amzn.to/4lqWWu7

Dandy Blend https://amzn.to/45nCQvZ

Creatine https://amzn.to/43Kgp2S

Some of the links are Amazon affiliate links.
This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

How much water should I drink calculator: https://www.medindia.net/patients/calculators/daily-water-requirement.asp