How to Beat Insomnia in 6 Acupressure Points

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Yoga Lifestyle with Melissa

Dr. Melissa West

100 episodes

4 days ago

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Fitness

Health & Fitness,

Alternative Health

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How to Beat Insomnia in 6 Acupressure Points

Yoga Lifestyle with Melissa

4 minutes 52 seconds

1 year ago

How to Beat Insomnia in 6 Acupressure Points

In this short video I am going to share 6, easy to remember acupressure points to help you overcome insomnia. These points are specifically designed to get to the root cause of insomnia: overexcitement, anxiety, and worry. The acupressure points are designed to calm your nervous system and promote deep rejuvenating sleep.

These acupressure points can be easily incorporated into your bedtime routine. They are simple to follow even if you are completely new to acupressure.