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In this video I will demonstrate 2 easy acupressure points on your feet to relieve headaches fast.
Great surge: Also known as LIVER-3 or Tai Chong, this point sits in the valley between the big toe and the second toe around 1-2 inches back from the toes. It may help decrease stress, insomnia, and anxiety.
Above tears: This is also called GallBladder-41 or Zulinqi, and is located between and slightly back from the fourth and fifth toes. A 2017 studyTrusted Source suggested that acupuncture at GB41 and other points was better for reducing migraine episodes than Botox injections or medication.
Hold each point for 3 mins
Yoga Lifestyle with Melissa
Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.
