In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
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In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
Modifications for hot yoga, special spices, and nauli kriya facts
Yoga Friends Connect
57 minutes
12 months ago
Modifications for hot yoga, special spices, and nauli kriya facts
Join KC and Lori to get down to the details of how they modify and adapt the hot yoga 26/2 practice. They discuss how the yoga poses have changed for them over the years, how they feel in the poses, and how they do the poses differently. These friends talk about the poses they like, dislike, how they don't want to "scrunch themselves into a little ball" anymore in yoga poses, and get down to the truth about Nauli Kriya. The episode begins with KC leading an opening centering...
Yoga Friends Connect
In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
