In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
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In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
Jane McIntosh- "Yoga, Nutrition, and Mental Health"
Yoga Friends Connect
55 minutes
1 year ago
Jane McIntosh- "Yoga, Nutrition, and Mental Health"
Jane McIntosh is a certified Yoga Instructor E-RYT 500, certified Nutrition Specialist, and has a Master's in Health Education, and is a Board Certified Health and Wellness Coach. Jane joined the podcast to share about the insights she has gained through her yoga and wellness journey. In this episode she also discusses the relationship between yoga, nutrition, and mental health. You can learn more about Jane and her work at: https://www.janemcintoshyoga.com/. You...
Yoga Friends Connect
In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
