In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
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In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
Developing Healthy Habits: Creating new grooves with self care and yoga
Yoga Friends Connect
1 hour 4 minutes
9 months ago
Developing Healthy Habits: Creating new grooves with self care and yoga
In this episode of Yoga Friends Connect, KC and Lori share about their new healthy habits they are are developing in 2025. Lori shares about her life transition this year and how she is taking time to develop more self care routines. KC talks about her new yoga routine that includes wall walking backbends doing the back bending challenge with Jedi Fight Club. KC shares how she surprises herself with doing backbends at this stage in her life. Lori gives listeners...
Yoga Friends Connect
In this episode of Yoga Friends Connect, Lori and KC revisit the goals they set in January of this year. Lori speaks about feeling resourced and the areas of her life where she is creating those resources. KC discusses her back bending journey, and about having fun in the process. 🙌This episode will offer ways to bring the creativity, passion, and joy into your yoga and meditation practice! 🧘♂️You can learn more about Lori and her MBSR work at: https://www.instagram.com/...
