Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04
Yoga For Trauma: The Inner Fire of Yoga
12 minutes
5 months ago
Yoga Alignment: Why Some Yoga Poses Feel Impossible | Ep 04
Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible! In this episode, Liz shares her personal experience struggling with Wheel Pose. AKA Urdhva Dhanurasana. And what she learned about skeletal variation. The reason why some poses will never fee...
Yoga For Trauma: The Inner Fire of Yoga
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
