Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
Trauma Recovery Through Yoga: Insights for Teachers and Practitioners | Ep 10
Yoga For Trauma: The Inner Fire of Yoga
25 minutes
3 months ago
Trauma Recovery Through Yoga: Insights for Teachers and Practitioners | Ep 10
Content Warning: This episode discusses trauma, PTSD, and house fires. Please listen with care. If you're in Australia and need support, contact Lifeline on 13 11 14. In this episode, Liz Albanis explores the role of yoga in mental health. emphasising its potential for trauma recovery and well-being. But also, how it could be detrimental towards recovery and mental health in general. monstrating the importance of nervous system regulation through yoga practices. She provides valuable insights...
Yoga For Trauma: The Inner Fire of Yoga
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
