Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
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Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
Healing Through Yoga, Somatics, EFT & Reiki with Justine Janssen | Ep 07
Yoga For Trauma: The Inner Fire of Yoga
54 minutes
4 months ago
Healing Through Yoga, Somatics, EFT & Reiki with Justine Janssen | Ep 07
Liz Albanis speaks with Justine Janssen. A senior yoga teacher. Former owner of three yoga studios, mentor, retreat facilitator. A lifelong student now training in holistic counselling and somatics. This heartfelt and powerful conversation is for yoga teachers, practitioners, and anyone interested in the deeper dimensions of yoga. Especially those curious about trauma-informed practice. The evolution of teaching styles, and how yoga helps us find resilience through change. L...
Yoga For Trauma: The Inner Fire of Yoga
Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced. Key Takeaways: The distinction between everyday sadness or nervousness and clinical ...
